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Lemon and Garlic Sardine Baked Potatoes
Eat fatty fish twice a week. Sound familiar? Well it’s good advise (ensure you choose sustainable options), and salmon isn’t your only choice. Mackerel, herring and sardines are also great options. I...
View ArticleVancouver Wellness Show 2014
If I could offer only one piece of advise when it comes to nutrition it would be this: choose foods with simple ingredient lists, or better yet no ingredient list at all! I attended the Vancouver...
View ArticleRoasted Sweet Potato, Asparagus & Fennel Salad
I have been working a lot which has been cutting into my blogging time… not to mention the 10 days I just spent in Waikiki visiting one of my very best friends! Luckily, I found some time on this sunny...
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